spirituality in vancouver as being in the now

life is now

slow down



  eat healthy

connect to your body



tame your mind



discover wisdom



serve others

speak your truth

don't take life too seriously

"The present moment has always been available to spiritual seekers, but as long as you are seeking you are not available to the present moment. "Seeking" implies that you are looking to the future for some answer, or for some achievement, spiritual or otherwise. Everybody is in the seeking mode, seeking to add something to who they are, whether it be money, relationships, possessions, knowledge, status.. or spiritual attainment." Eckhart Tolle