Meditation, Communication and Relationships Circle
January 9th to 30th, 2025
4 week program, Thursdays 7pm-8:30pm
at Coquitlam Public Library, City Centre Branch, 1169 Pinetree Wy, Coquitlam, BC
Free Parking or the Lincoln Skytarin Station is across from the library
Limited to 12 participants, register now!
Who is it for
- You have heard of meditation and curious to know how it helps your communication and relationships. You might have even tried a meditation method such as Mindfullness Meditation but it did not quite resonate with you or had challenges practicing it.
- You noticed that in the way you communicate you are received with reactions such as blame and anger. You want to connect, speak your truth and be received with understanding and compassion. This is especaiily true in your relationship with friends, partners or your spouse.
In this engaging program
- We will introduce you a different method of meditation every week together with a brief talk on its essence and benefits.
- You will learn how to effectively bring it to your communication.
- You will learn the method of Compassionate Communication which will help you understand what is really bothering you in a conflict at the deepest level and how to repond compassionately within and without.
- You will practice what you learnt in dyads or in circle.
