Meditation, in its myriad forms, serves as a powerful tool for grounding ourselves in the present moment. Despite their diverse philosophies and techniques, various meditation methods—whether rooted in Buddhism, Hinduism, Sufism, or dynamic practices—ultimately guide us back to the here and now.

In Buddhism, mindfulness meditation (Samatha) emphasizes focusing on the breath and observing thoughts as they arise. This practice encourages practitioners to cultivate an awareness of the present...